Heart disease is the leading cause of
death in the world. Heart disease is a
big problem. As soon as we hear the name
of Vestol, the thought of a dangerous disease comes to our mind, but the fact
is that there is no heart letter from Alastair Will inside. If Cholesterol exceeds a certain limit, what
is this information about cholesterol, which is considered to be very
dangerous, and
What are the
guidelines in this booklet for controlling cholesterol?
Cholesterol is a
chemical compound that is made in the human body by the liver and is also
present in high-energy supplements derived from animals. The appearance of the two mestrols resembles
that of wax. It plays an important role
in the growth of cells, secretions and the formation of vitamin D.
What is the importance
of the level of
cholesterol in the blood?
Needs Cholesterol body
In your blood depends on its
preparation in the liver, its amount in the diet and its use in the body. Answer: There are many types of cholesterol
but the following two types are important and it is very important for us to
know about them. ا۔ Nominal Cholesterol (HDL) Harmful Cholesterol (LDL) Beneficial
Cholesterol (HDL) Leading cholesterol is called HDL in the new language. The cholesterol team is beneficial to us
because it is not abundant in the arteries but carries excess cholesterol
through the bloodstream to the liver where it passes through various stages and
is excreted from the body. ۔
Harmful Cholesterol
(LDL)
Harmful cholesterol is called LDL in three languages. Excess
of it causes it to clot in the arteries and consequently reduces the diameter
or capacity of these arteries. This is
why it is called harmful cholesterol.
How to increase the level of beneficial cholesterol (HDL) in
the body?
People who quit
smoking and exercise regularly and are not obese usually have high levels of
the beneficial fog cholesterol heart (HDL) in their body.
What can be done to
reduce the level of bad cholesterol (LDL) in the body? Anxiety, lack of physical activity, smoking, consumption of
saturated fats such as oil and fatty
foods increase the level of harmful cholesterol. Stay alert and calm to reduce the
amount. I abstain from smoking and use
less fatty foods.
What foods should not be used in food and drink?
The beef should not be used with beef, coconut oil, egg yolks, skim
milk, etc.
What foods are useful in food?
Use of low-fat foods, Fat that does not accumulate at room temperature
but retains its original form, Corn oil, cane oil, cotton seed oil, sunflower
oil etc. Fish contains a special type of
fat that lowers blood cholesterol in the morning and also lowers blood
clotting.
If you have a vegetable oil that does not contain cholesterol,
then it may be the staff of the weight gain group. Therefore, use moderate amounts of vegetable
or Bertram oil and keep the use of cauliflower and fennel products to a
minimum. The vegetable oil should also
be formatted, for example, if it was paid for by killing it, then it is possible
for the plant to be born seventy times.
Get it Consumption of high fiber foods is recommended to increase the
intake of starchy foods. Because of their use in lowering cholesterol, it also
helps in weight loss. Your diet plays an
important role in the love of hazelnuts as well as the moonshine and ways to
lower cholesterol in your diet.
Exercise and weight
If you are overweight, it means that your blood cholesterol
levels may be too high. Therefore, it
can be very useful for the routine 20-30 which can be helpful in walking,
running, swimming, LED vol but also regular with your doctor and he has made
it. Medications: If you are on a high
fat diet, exercise regularly and do not smoke (as well as your blood
cholesterol levels may not be adequate) then the use of cholesterol lowering
drugs is useful. Remember to always use
medication with the advice of your doctor.
Should people worry about cholesterol first?
The main cause of high cholesterol in overweight or lean
people is hereditary effects, but with proper treatment, cholesterol can be
kept at a certain level. Therefore, if
you are thin and have high cholesterol in your blood, then you should follow
the doctor's advice. However, when obese people lose weight, their cholesterol
level also decreases.
Should children's diets also be low in fat and cholesterol?
Children's diets must also be low in fat and
cholesterol. A study conducted and indicates
that a large number of school-going children also have elevated blood
cholesterol levels. Research has also
shown that some children begin to accumulate fat in their blood vessels early
in life. Many experts believe that since
eating habits take root at an early age, caution in the amount of fat in the
diet from childhood can reduce the risk of future heart disease.
Finally being a healthy
Person, having a cholesterol test once every five years is
enough. However, for those who Have heart
disease or have heart disease elements such as obesity, diabetes, etc., or so all men and women must get their cholesterol checked once a year. People who
use cholesterol-lowering medications should have their cholesterol tested
regularly.
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