Why breast protection is important!
Every woman should protect her breasts as well as other parts of the body and check her breasts regularly, and check for any kind of quick change in the breasts which as their size and shape.
Any lump that appears on the breast can turn into a mild lump. So if you feel this way, see a doctor right away. There are many types of lumps on the breast,
Every woman should check herself after menstruation and the best way to do this is to feel the breasts with her hands and rub the tips of her fingers with her hands. Examine the skin from the top, middle, and bottom of the armpit.
If you stand in front of a mirror and look at your breasts, it will help you to see the changes in the size and surface of the skin. Some uncles give you a letter. They can also give and it is very important to know them. Wrinkles on the skin include nausea, discharge of any kind of substance, blisters, changes in the size of water bags, and swelling.
If there is any kind of pain which is in addition to normal menstrual pain then I should consult a doctor immediately. A daily examination of the breasts can also help such a person to know about the normal shape and size of their breasts. In this way, if any kind of Abd occurs, timely notice can be taken of it.
Normal annual inspection should also be obtained. Make it mandatory, especially after the age of 30. Adverse growth changes are more pronounced with age, especially in middle age.
Self-examination and research is the most effective way to diagnose and treat possible malignancies. Early diagnosis leads to early healing and the recovery rate is this percentage. If malignancy spreads to the lymph node, the treatment becomes permanent. That is why women need to know the simple ways in which they can protect themselves.
The best way to examine yourself is to lie down straight on a hard bed and then fold your breasts with your palms, watching the changes in size and shape while standing in front of a mirror. First, place your arms at the sides and then lift your arms and place them on the head while doing this observe that there is no change in the size and shape of the skin.
Breasts are the most important muscle in the body to test for feminine beauty. The breasts do not sit on their own However, it is important to protect or tighten breast tension, and this can be done with chest and shoulder exercises.
During pregnancy, the breasts increase in size. This also happens when the weight increases. The skin dances and the breasts lose their elasticity.
Breasts expand during breastfeeding. Unless proper precautions are taken and exercise is followed proper exercise
Therapeutic massages must also be included. Exercise is definitely important to keep breasts from sagging and to keep them healthy.
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